A Du 6x500m/1:00r row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
204
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 17:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
May 24, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 30 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r629m |