A Du 4500m row
4,500m
Meters
35:34.8
Time
3:57.2
Pace
230
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
May 25, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:34.8 | 4,500m | 3:57.2 | 26 | 390 | 25 |
| 7:09.6 | 900m | 3:58.6 | 26 | 388 | 25 |
| 7:06.9 | 1,800m | 3:57.1 | 26 | 390 | 25 |
| 7:04.3 | 2,700m | 3:55.7 | 27 | 391 | 25 |
| 7:11.2 | 3,600m | 3:59.5 | 25 | 387 | 25 |
| 7:02.8 | 4,500m | 3:54.8 | 27 | 392 | 26 |