A Du 4500m row
4,500m
Meters
31:58.6
Time
3:33.1
Pace
225
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
May 25, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.6 | 4,500m | 3:33.1 | 36 | 424 | 26 |
| 6:26.4 | 900m | 3:34.6 | 35 | 421 | 25 |
| 6:43.6 | 1,800m | 3:44.2 | 31 | 406 | 26 |
| 6:47.1 | 2,700m | 3:46.1 | 30 | 404 | 27 |
| 6:18.0 | 3,600m | 3:30.0 | 38 | 430 | 28 |
| 5:43.4 | 4,500m | 3:10.7 | 50 | 473 | 29 |