A Du 4500m row
4,500m
Meters
31:42.7
Time
3:31.4
Pace
225
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
May 26, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.7 | 4,500m | 3:31.4 | 37 | 427 | 26 |
| 6:25.0 | 900m | 3:33.8 | 36 | 423 | 25 |
| 6:29.8 | 1,800m | 3:36.5 | 34 | 418 | 26 |
| 6:27.0 | 2,700m | 3:35.0 | 35 | 421 | 27 |
| 6:29.7 | 3,600m | 3:36.5 | 34 | 418 | 28 |
| 5:51.3 | 4,500m | 3:15.1 | 47 | 462 | 29 |