A Du 4000m row
4,000m
Meters
30:48.6
Time
3:51.0
Pace
200
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
May 26, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.6 | 4,000m | 3:51.0 | 28 | 397 | 25 |
| 6:14.7 | 800m | 3:54.1 | 27 | 393 | 25 |
| 6:12.7 | 1,600m | 3:52.9 | 28 | 395 | 25 |
| 6:10.0 | 2,400m | 3:51.2 | 28 | 397 | 25 |
| 6:07.0 | 3,200m | 3:49.3 | 29 | 399 | 26 |
| 6:04.3 | 4,000m | 3:47.6 | 30 | 402 | 26 |