A Du 1100m row
1,100m
Meters
7:21.6
Time
3:20.7
Pace
55
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Drag Factor | 72 |
May 27, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.6 | 1,100m | 3:20.7 | 43 | 448 | 30 |
| 1:59.5 | 300m | 3:19.1 | 44 | 452 | 30 |
| 2:05.8 | 600m | 3:29.6 | 38 | 430 | 30 |
| 2:03.0 | 900m | 3:25.0 | 41 | 439 | 30 |
| 1:13.4 | 1,100m | 3:03.5 | 57 | 494 | 30 |