A Du 4000m row
4,000m
Meters
21:41.0
Time
2:42.6
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
May 27, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 4,000m | 2:42.6 | 81 | 580 | 20 |
| 4:22.0 | 800m | 2:43.7 | 80 | 574 | 20 |
| 4:18.5 | 1,600m | 2:41.5 | 83 | 585 | 20 |
| 4:16.6 | 2,400m | 2:40.3 | 85 | 592 | 20 |
| 4:23.8 | 3,200m | 2:44.8 | 78 | 568 | 20 |
| 4:20.1 | 4,000m | 2:42.5 | 81 | 580 | 21 |