A Du 3000m row
3,000m
Meters
19:31.7
Time
3:15.2
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Drag Factor | 74 |
May 28, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.7 | 3,000m | 3:15.2 | 47 | 461 | 27 |
| 3:56.9 | 600m | 3:17.4 | 45 | 456 | 28 |
| 3:58.5 | 1,200m | 3:18.7 | 45 | 453 | 27 |
| 3:59.4 | 1,800m | 3:19.5 | 44 | 451 | 26 |
| 3:58.9 | 2,400m | 3:19.0 | 44 | 452 | 26 |
| 3:37.9 | 3,000m | 3:01.5 | 58 | 501 | 29 |