A Du 3000m row
3,000m
Meters
24:16.7
Time
4:02.7
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Drag Factor | 68 |
May 29, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.7 | 3,000m | 4:02.7 | 24 | 384 | 23 |
| 4:52.5 | 600m | 4:03.7 | 24 | 383 | 23 |
| 4:57.2 | 1,200m | 4:07.6 | 23 | 379 | 23 |
| 4:52.9 | 1,800m | 4:04.0 | 24 | 382 | 24 |
| 4:51.2 | 2,400m | 4:02.6 | 24 | 384 | 24 |
| 4:42.9 | 3,000m | 3:55.7 | 27 | 391 | 25 |