A Du 3000m row
3,000m
Meters
16:02.9
Time
2:40.4
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
May 29, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.9 | 3,000m | 2:40.4 | 85 | 591 | 19 |
| 3:14.7 | 600m | 2:42.2 | 82 | 582 | 19 |
| 3:13.0 | 1,200m | 2:40.8 | 84 | 589 | 19 |
| 3:15.1 | 1,800m | 2:42.5 | 81 | 580 | 20 |
| 3:12.0 | 2,400m | 2:40.0 | 85 | 594 | 20 |
| 3:08.1 | 3,000m | 2:36.7 | 91 | 612 | 21 |