A Du 3000m row
3,000m
Meters
22:12.4
Time
3:42.0
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
May 30, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 3,000m | 3:42.0 | 32 | 409 | 25 |
| 4:27.5 | 600m | 3:42.9 | 32 | 408 | 25 |
| 4:33.7 | 1,200m | 3:48.0 | 29 | 401 | 25 |
| 4:33.3 | 1,800m | 3:47.7 | 30 | 401 | 25 |
| 4:27.6 | 2,400m | 3:43.0 | 32 | 408 | 26 |
| 4:10.3 | 3,000m | 3:28.5 | 39 | 432 | 27 |