A Du 3x500m/1:00r row
1,500m
Meters
11:02.3
Time
3:40.7
Pace
106
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 14:02.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 92 |
June 02, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 1,500m | 3:40.7 | 33 | 411 | 21 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 7:23.2 | 500m | 7:23.2 | 4 | 313 | 7 | |
| r79m |
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Workout Graph
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