A Du 4000m row
4,000m
Meters
27:49.7
Time
3:28.7
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
June 02, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:49.7 | 4,000m | 3:28.7 | 38 | 432 | 26 |
| 5:33.8 | 800m | 3:28.6 | 39 | 432 | 25 |
| 5:51.5 | 1,600m | 3:39.6 | 33 | 413 | 26 |
| 5:34.3 | 2,400m | 3:28.9 | 38 | 432 | 26 |
| 5:32.2 | 3,200m | 3:27.6 | 39 | 434 | 27 |
| 5:17.9 | 4,000m | 3:18.6 | 45 | 453 | 28 |