A Du 1222m row
1,222m
Meters
7:17.4
Time
2:58.9
Pace
61
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Drag Factor | 76 |
June 02, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.4 | 1,222m | 2:58.9 | 61 | 510 | 31 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 32 |
| 1:49.5 | 600m | 3:02.5 | 58 | 498 | 30 |
| 1:49.7 | 900m | 3:02.8 | 57 | 497 | 31 |
| 1:46.6 | 1,200m | 2:57.6 | 62 | 514 | 31 |
| 0:07.4 | 1,222m | 2:48.1 | 74 | 553 | 32 |