A Du v2000m/3:00r...5 row
7,000m
Meters
28:43.5
Time
2:03.1
Pace
452
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 43:43.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
June 04, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.5 | 7,000m | 2:03.1 | 188 | 945 | 22 | |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 21 | |
| r: 3:00 | 63m | |||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 23 | |
| r: 3:00 | 66m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | |
| r: 3:00 | 82m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| r: 3:00 | 33m | |||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 22 | |
| r: 3:00 | 265m | |||||
| r509m |