A Du 5000m row
5,000
Meters
33:45.4
Time
3:22.5
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
June 06, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:45.4 | 5,000 | 3:22.5 | 42 | 444 | 250 | 26 |
| 6:39.6 | 1,000 | 3:19.8 | 44 | 451 | 50 | 26 |
| 6:50.7 | 2,000 | 3:25.3 | 40 | 439 | 50 | 25 |
| 7:05.0 | 3,000 | 3:32.5 | 36 | 425 | 50 | 26 |
| 6:46.1 | 4,000 | 3:23.0 | 42 | 443 | 50 | 26 |
| 6:24.0 | 5,000 | 3:12.0 | 49 | 470 | 50 | 28 |