A Du v2000m/3:00r...7 row
8,706m
Meters
35:40.9
Time
2:02.9
Pace
549
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 56:40.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
June 08, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.9 | 8,706m | 2:02.9 | 188 | 948 | 21 | |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 20 | |
| r: 3:00 | 60m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 21 | |
| r: 3:00 | 62m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| r: 3:00 | 71m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| r: 3:00 | 51m | |||||
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 21 | |
| r: 3:00 | 41m | |||||
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 23 | |
| r: 3:00 | 69m | |||||
| 0:49.9 | 207m | 2:00.5 | 200 | 987 | 23 | |
| r: 3:00 | 0m | |||||
| r354m |