A Du 5000m row
5,000m
Meters
32:44.9
Time
3:16.4
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
June 09, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.9 | 5,000m | 3:16.4 | 46 | 458 | 28 |
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 28 |
| 6:33.0 | 2,000m | 3:16.5 | 46 | 458 | 27 |
| 6:42.5 | 3,000m | 3:21.2 | 43 | 447 | 28 |
| 6:36.3 | 4,000m | 3:18.1 | 45 | 454 | 29 |
| 6:20.2 | 5,000m | 3:10.1 | 51 | 475 | 30 |