A Du 30:00 row
7,104m
Meters
30:00.4
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
June 09, 2022 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,104m | 2:06.7 | 172 | 891 | 18 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 18 |
| 17:02.0 | 2,000m | 2:07.6 | 168 | 879 | 18 |
| 25:26.1 | 2,000m | 2:06.0 | 175 | 901 | 19 |
| 30:00.4 | 1,104m | 2:04.2 | 183 | 928 | 20 |