A Du v2000m/3:00r...8 row

10,000m

Meters

40:39.0

Time

2:01.9

Pace

651

Calories

Rest Distance365m
Rest Time24:00.0
Overall Distance10,365m
Overall Time1:04:39.0
Average Watts193
Calories Per Hour964
Stroke Rate22
Stroke Count935
Drag Factor91

June 12, 2022 16:27:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

viking
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:39.0 10,000m 2:01.9 193 964 22
8:26.6 2,000m 2:06.6 172 892 21
r: 3:00 57m
6:07.3 1,500m 2:02.4 191 956 23
r: 3:00 50m
3:55.3 1,000m 1:57.6 215 1039 24
r: 3:00 49m
1:52.6 500m 1:52.6 245 1143 26
r: 3:00 43m
8:23.9 2,000m 2:05.9 175 902 22
r: 3:00 35m
6:06.8 1,500m 2:02.2 191 959 23
r: 3:00 54m
3:54.7 1,000m 1:57.3 217 1045 25
r: 3:00 58m
1:51.9 500m 1:51.9 250 1159 27
r: 3:00 19m
r365m

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Workout Graph

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