A Du 2x10:00/4:00r row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 91 |
June 15, 2022 20:29:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 23 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 23 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 24 | |
| r69m |
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Workout Graph
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3*10
erg.zone