A Du 30:18 row
7,021m
Meters
30:18.1
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
June 11, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 7,021m | 2:09.4 | 161 | 854 | 20 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 30:18.1 | 69m | 2:11.1 | 155 | 833 | 17 |