A Du 4000m row
4,000m
Meters
29:42.1
Time
3:42.7
Pace
200
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
June 11, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.1 | 4,000m | 3:42.7 | 32 | 408 | 24 |
| 5:46.7 | 800m | 3:36.6 | 34 | 418 | 24 |
| 5:55.5 | 1,600m | 3:42.1 | 32 | 409 | 24 |
| 6:03.6 | 2,400m | 3:47.2 | 30 | 402 | 24 |
| 6:00.4 | 3,200m | 3:45.2 | 31 | 405 | 24 |
| 5:56.0 | 4,000m | 3:42.5 | 32 | 409 | 25 |