A Du 25:14 row
4,005m
Meters
25:14.7
Time
3:09.1
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
June 11, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.7 | 4,005m | 3:09.1 | 52 | 478 | 30 |
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 30 |
| 12:46.9 | 1,000m | 3:11.0 | 50 | 472 | 30 |
| 19:15.4 | 1,000m | 3:14.2 | 48 | 464 | 31 |
| 25:12.8 | 1,000m | 2:58.7 | 61 | 511 | 32 |
| 25:14.8 | 5m | 3:20.0 | 44 | 450 | 30 |