A Du 5000m row
5,000
Meters
26:08.9
Time
2:36.8
Pace
264
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
June 12, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.9 | 5,000 | 2:36.8 | 91 | 611 | 264 | 17 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 53 | 17 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 53 | 17 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 600 | 52 | 17 |
| 5:18.5 | 4,000 | 2:39.2 | 87 | 598 | 53 | 18 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 612 | 53 | 19 |