A Du v2000m/3:00r...8 row
10,000m
Meters
40:39.0
Time
2:01.9
Pace
651
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,365m |
| Overall Time | 1:04:39.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
June 12, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.0 | 10,000m | 2:01.9 | 193 | 964 | 22 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 21 | |
| r: 3:00 | 57m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 23 | |
| r: 3:00 | 50m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 49m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| r: 3:00 | 43m | |||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 22 | |
| r: 3:00 | 35m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 23 | |
| r: 3:00 | 54m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| r: 3:00 | 58m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r: 3:00 | 19m | |||||
| r365m |