A Du 5000m row
5,000m
Meters
32:23.2
Time
3:14.3
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
June 13, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.2 | 5,000m | 3:14.3 | 48 | 464 | 30 |
| 6:34.5 | 1,000m | 3:17.2 | 46 | 456 | 30 |
| 6:31.2 | 2,000m | 3:15.6 | 47 | 460 | 31 |
| 6:24.1 | 3,000m | 3:12.0 | 49 | 470 | 30 |
| 6:36.0 | 4,000m | 3:18.0 | 45 | 455 | 30 |
| 6:17.4 | 5,000m | 3:08.7 | 52 | 479 | 31 |