A Du 5000m row
5,000m
Meters
26:16.7
Time
2:37.6
Pace
260
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
June 14, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.7 | 5,000m | 2:37.6 | 89 | 607 | 17 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 16 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 18 |
| 2:34.4 | 1,500m | 2:34.4 | 95 | 627 | 17 |
| 2:35.5 | 2,000m | 2:35.5 | 93 | 620 | 18 |
| 2:35.7 | 2,500m | 2:35.7 | 93 | 619 | 18 |
| 2:36.6 | 3,000m | 2:36.6 | 91 | 613 | 18 |
| 2:38.0 | 3,500m | 2:38.0 | 89 | 605 | 18 |
| 2:36.6 | 4,000m | 2:36.6 | 91 | 613 | 18 |
| 2:37.9 | 4,500m | 2:37.9 | 89 | 605 | 18 |
| 2:36.5 | 5,000m | 2:36.5 | 91 | 614 | 18 |