A Du 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
300
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
June 15, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 22 |
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 22 |
| 1:46.4 | 800m | 2:13.0 | 149 | 812 | 22 |
| 1:45.7 | 1,200m | 2:12.1 | 152 | 822 | 22 |
| 1:44.8 | 1,600m | 2:11.0 | 156 | 835 | 22 |
| 1:45.1 | 2,000m | 2:11.3 | 154 | 831 | 21 |
| 1:45.4 | 2,400m | 2:11.7 | 153 | 826 | 22 |
| 1:44.6 | 2,800m | 2:10.7 | 157 | 838 | 22 |
| 1:44.2 | 3,200m | 2:10.2 | 158 | 845 | 22 |
| 1:43.4 | 3,600m | 2:09.2 | 162 | 857 | 22 |
| 1:42.7 | 4,000m | 2:08.3 | 165 | 869 | 22 |
| 1:41.6 | 4,400m | 2:07.0 | 171 | 888 | 23 |
| 1:41.4 | 4,800m | 2:06.7 | 172 | 891 | 23 |
| 0:50.5 | 5,000m | 2:06.2 | 174 | 898 | 24 |