A Du 5000m row
5,000
Meters
26:39.6
Time
2:39.9
Pace
260
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
June 17, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.6 | 5,000 | 2:39.9 | 86 | 594 | 260 | 18 |
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 20 | 18 |
| 2:06.7 | 800 | 2:38.3 | 88 | 603 | 21 | 18 |
| 2:05.7 | 1,200 | 2:37.1 | 90 | 610 | 21 | 19 |
| 2:07.9 | 1,600 | 2:39.8 | 86 | 594 | 21 | 17 |
| 2:06.2 | 2,000 | 2:37.7 | 89 | 606 | 21 | 19 |
| 2:07.8 | 2,400 | 2:39.7 | 86 | 595 | 21 | 18 |
| 2:07.4 | 2,800 | 2:39.2 | 87 | 598 | 21 | 18 |
| 2:10.4 | 3,200 | 2:43.0 | 81 | 578 | 20 | 18 |
| 2:08.0 | 3,600 | 2:40.0 | 85 | 594 | 21 | 18 |
| 2:08.9 | 4,000 | 2:41.1 | 84 | 587 | 21 | 18 |
| 2:06.9 | 4,400 | 2:38.6 | 88 | 601 | 21 | 18 |
| 2:07.7 | 4,800 | 2:39.6 | 86 | 596 | 21 | 19 |
| 1:03.9 | 5,000 | 2:39.7 | 86 | 595 | 10 | 20 |