A Du 500m row
500m
Meters
2:48.7
Time
2:48.7
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
June 19, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 32 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 32 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 32 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 34 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 33 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 34 |