A Du 4000m row
4,000m
Meters
30:13.4
Time
3:46.6
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Drag Factor | 68 |
June 19, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 4,000m | 3:46.6 | 30 | 403 | 23 |
| 6:02.6 | 800m | 3:46.6 | 30 | 403 | 23 |
| 6:10.8 | 1,600m | 3:51.7 | 28 | 396 | 23 |
| 6:06.7 | 2,400m | 3:49.1 | 29 | 400 | 24 |
| 6:04.8 | 3,200m | 3:48.0 | 30 | 401 | 25 |
| 5:48.5 | 4,000m | 3:37.8 | 34 | 416 | 25 |