A Du 4000m row
4,000m
Meters
26:19.7
Time
3:17.4
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Drag Factor | 68 |
June 19, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.7 | 4,000m | 3:17.4 | 45 | 456 | 29 |
| 5:19.5 | 800m | 3:19.6 | 44 | 451 | 29 |
| 5:20.9 | 1,600m | 3:20.5 | 43 | 449 | 28 |
| 5:19.9 | 2,400m | 3:19.9 | 44 | 450 | 30 |
| 5:18.3 | 3,200m | 3:18.9 | 44 | 452 | 30 |
| 5:01.2 | 4,000m | 3:08.2 | 52 | 480 | 32 |