A Du 4000m row
4,000m
Meters
31:57.9
Time
3:59.7
Pace
204
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Drag Factor | 68 |
June 21, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.9 | 4,000m | 3:59.7 | 25 | 387 | 24 |
| 5:59.9 | 800m | 3:44.9 | 31 | 405 | 26 |
| 6:24.0 | 1,600m | 4:00.0 | 25 | 387 | 24 |
| 6:28.8 | 2,400m | 4:03.0 | 24 | 383 | 23 |
| 6:31.8 | 3,200m | 4:04.8 | 24 | 382 | 24 |
| 6:33.4 | 4,000m | 4:05.8 | 24 | 381 | 24 |