A Du 23:24 row
5,580m
Meters
23:24.7
Time
2:05.8
Pace
353
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
June 23, 2022 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 5,580m | 2:05.8 | 176 | 904 | 21 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 23:24.7 | 805m | 2:07.1 | 170 | 886 | 22 |