A Du 21:01 row
5,016m
Meters
21:01.5
Time
2:05.7
Pace
317
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 96 |
July 19, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,016m | 2:05.7 | 176 | 905 | 21 | 147 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 112 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 136 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 168 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 159 |
| 21:01.0 | 224m | 2:16.1 | 139 | 777 | 21 | 160 |
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Workout Graph
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