A Du 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 91 |
July 15, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 429 | 20 | 159 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 87 | 19 | 152 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 19 | 154 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 160 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 | 164 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 21 | 168 |
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Workout Graph
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