A Du 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 96 |
August 09, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 18 | 158 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 19 | 147 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 19 | 155 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 18 | 160 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 18 | 163 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 18 | 167 |
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Workout Graph
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