A Du 16:04 row
3,715m
Meters
16:04.3
Time
2:09.7
Pace
227
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
August 10, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,715m | 2:09.7 | 160 | 851 | 18 | 153 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 140 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 148 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 161 |
| 16:04.3 | 253m | 2:07.0 | 171 | 887 | 18 | 163 |