A Du 23:12 row
5,307
Meters
23:12.9
Time
2:11.2
Pace
321
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 94 |
August 19, 2022 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.9 | 5,307 | 2:11.2 | 155 | 832 | 321 | 17 | 153 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 | 141 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 17 | 149 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 17 | 154 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 17 | 160 |
| 23:12.0 | 742 | 2:09.3 | 162 | 856 | 45 | 17 | 161 |
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Workout Graph
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