A Du 7030m row
7,030m
Meters
31:36.6
Time
2:14.8
Pace
415
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 94 |
August 20, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.6 | 7,030m | 2:14.8 | 143 | 790 | 17 | 112 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 17 | 141 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 17 | 151 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 17 | 158 |
| 4:33.8 | 7,030m | 2:12.9 | 149 | 813 | 17 | 162 |
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Workout Graph
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