A Du 30:08 row
6,531m
Meters
30:08.3
Time
2:18.4
Pace
376
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 530 |
| Drag Factor | 93 |
September 04, 2022 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,531m | 2:18.4 | 132 | 753 | 16 | 148 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 136 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 141 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 144 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 151 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 154 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 153 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 8 | 154 |
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Workout Graph
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