A Du 23:09 row
5,006
Meters
23:09.3
Time
2:18.7
Pace
286
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 96 |
September 11, 2022 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.3 | 5,006 | 2:18.7 | 131 | 750 | 286 | 17 | 140 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 | 130 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 17 | 136 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 17 | 141 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 | 146 |
| 23:09.0 | 685 | 2:17.9 | 133 | 758 | 39 | 17 | 149 |
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Workout Graph
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