A Du 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 95 |
September 19, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 18 | 149 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 17 | 142 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 17 | 144 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 152 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 159 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 152 |
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Workout Graph
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