A Du 5000m row
5,000m
Meters
28:44.4
Time
2:52.4
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
September 19, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.4 | 5,000m | 2:52.4 | 68 | 534 | 18 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 19 |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 18 |
| 5:37.7 | 3,000m | 2:48.8 | 73 | 550 | 18 |
| 6:43.0 | 4,000m | 3:21.5 | 43 | 447 | 16 |
| 5:29.4 | 5,000m | 2:44.7 | 78 | 569 | 20 |