A Du 5000m row
5,000m
Meters
28:17.3
Time
2:49.7
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
September 22, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.3 | 5,000m | 2:49.7 | 72 | 546 | 19 |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 19 |
| 5:26.6 | 2,000m | 2:43.3 | 80 | 576 | 20 |
| 5:39.6 | 3,000m | 2:49.8 | 71 | 546 | 20 |
| 5:49.5 | 4,000m | 2:54.7 | 66 | 525 | 20 |
| 5:46.8 | 5,000m | 2:53.4 | 67 | 531 | 20 |