A Du 30:56 row
7,003m
Meters
30:56.4
Time
2:12.5
Pace
420
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Drag Factor | 96 |
September 24, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 7,003m | 2:12.5 | 150 | 817 | 17 | 159 |
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 17 | 156 |
| 24:00.0 | 2,715m | 2:12.5 | 150 | 816 | 17 | 158 |
| 30:56.4 | 1,573m | 2:12.3 | 151 | 819 | 17 | 163 |