A Du 5000m row
5,000m
Meters
28:34.6
Time
2:51.4
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
September 30, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.6 | 5,000m | 2:51.4 | 69 | 538 | 19 |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 20 |
| 5:35.0 | 2,000m | 2:47.5 | 74 | 556 | 19 |
| 5:51.5 | 3,000m | 2:55.7 | 64 | 521 | 19 |
| 5:51.5 | 4,000m | 2:55.7 | 64 | 521 | 19 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 20 |