A Du 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 97 |
November 09, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 19 | 157 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 18 | 141 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 18 | 152 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 19 | 160 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 19 | 165 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 21 | 167 |
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Workout Graph
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