A Du 5000m row

5,000m

Meters

21:54.4

Time

2:11.4

Pace

301

Calories

138

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate18
Drag Factor98

November 13, 2022 21:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.4 5,000m 2:11.4 154 830 18 138
4:34.6 1,000m 2:17.3 135 765 19 127
4:27.4 2,000m 2:13.7 146 804 18 135
4:20.9 3,000m 2:10.4 158 842 18 133
4:16.8 4,000m 2:08.4 165 869 18 144
4:14.7 5,000m 2:07.3 169 883 19 151