A Du 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
November 13, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 301 | 18 | 138 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 19 | 127 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 18 | 135 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 18 | 133 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 18 | 144 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 19 | 151 |